About Me

How I Show Up

I’m not a sit back, nod, and repeat “how does that make you feel?” kind of therapist. I’m real, relational, and actually in it with you.

I’ll support you, challenge you, hype you up, and gently call you out when you’re getting in your own way… not in a harsh or shaming way, but in a “I care about you too much to let you stay stuck” kind of way.

Who I Work With

A lot of the people I work with feel like they don’t quite fit into the expectations that have been placed on them.

They’re tired of trying to be who they’re “supposed” to be.
They struggle with self-worth or feel stuck in patterns they can’t seem to break.

They might be dealing with depression, identity shifts, or just feeling off and not like themselves. And they’re looking for something more than surface-level conversations.

You don’t have to be crushing it at therapy… just willing to show up and be a little honest (we’ll figure the rest out together).

Your Humanity

I’ve also been through a lot in my own life, and I don’t pretend otherwise. Therapy has been a huge part of how I’ve gotten through things and continue to show up in my life. Because yeah… therapists need therapists too

Neurodivergent & LGBTQ+

I’m also neurodivergent and honestly see it as a strength. It helps me connect, think differently, and show up in a way that isn’t one-size-fits-all.

I’m part of the LGBTQ+ community and care deeply about creating a space that feels affirming, safe, and actually real.

Health + Humor + Boundaries

I’ve also been through some pretty significant health stuff, including cancer, which has definitely shaped how I show up in life and in this work.

I use humor a lot, in life and in session. Sometimes laughing instead of crying is what keeps me balanced… and sometimes we’re absolutely going to cry. Both are welcome here.

Because of that, I’m a little extra mindful about illness and exposure. If you’re sick, we’ll reschedule or go virtual. And occasionally I may need to adjust a session if something comes up on my end. I promise I’m not out here canceling for fun… just keeping my immune system in check. I’ll always communicate and respect your time.

Closing Thoughts

If you’re looking for a therapist who feels like a real human, who will meet you where you are, and who will help you grow in a way that actually fits you…

You’re in the right place.

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